thinks ice cream truck music sounds alien on gray days.

forgot how misty/rainy days kind of depress him.

posted an official time of 2:55:56 for the Virginia Beach 1/2 marathon. An improvement over Nashville's time of 3:04:22 in April.

made it home. Yay!

made it to Atlanta, is tired, and ready to be home.

Spent the morning at the beach in Norfolk and am headed home with sand between my toes.

is headed to the beach for a bit before heading home. Prayers up for the Gulf Coast!