has a spot on the beach for tonight's B52s concert.

is ready to run in corral 19 with Lisa and Stacy.

is up and heading to the starting line at the Virginia Beach 1/2 marathon.

finished his carbo-loading at Olive Garden and is off to bed.

picked up his racing bib for tomorrow's race.

made it to Norfolk.

made it to Atlanta.

is on the way to Virginia Beach for Sunday's half marathon.

has run all his runs until Sunday's 1/2 marathon in Virginia Beach.

finished the Bourne trilogy tonight ... not bad.

isn't used to so many days of gray overcast skies...

is just getting around to seeing the Bourne movies...tonight, Supremacy.

ran his longest run yet ... 16 miles in 3:41:29!

will try to cram as much rest in tonight as possible ... 16 miles tomorrow morning!

is watching Friday Night Fights live in Nashville. Can you see us on ESPN?

Is watching Friday Night Fights

made it back home to Na$hville.

made it to Lombard.

has got to leave for Lombard IL.

needs an invitation to: http://jaiku.com/

likes what he's hearing from Byrne/Eno: http://ping.fm/OAnh5

doesn't care for PM running.

ran out of the yummy Chai blend that Jason brought me! :-(

swam today and wonders if he could break world records in a high-tech suit? ;-)

likes running a lot more now that the humidity has dropped a bit.

just saw Batman Begins and it's like 250% better than "The (Long, Boring,) Dark Night"

thought the third installment of the Mummy was fun. However, I don't like the new female lead character much.

S will have seen all 3 Mummy movies in under 12 hours.

is quiet.

and Lisa made something ... check it out: http://ping.fm/Y2ZZe

made something you should watch: http://ping.fm/Y2ZZe

has "Dub Sunday" in full effect. Rude Bwoy!

thought The Dark Night should have been called The LOOOONG Night.

S@ finally seeing Batman in IMAX!

made it through his 12-mile swim ... it was a run really, but gosh, HUMID!

still doesn't quite get all the details of Web 2.0 and is afraid Web 3.0 will baffle him.

loves him some afrobeat.